Terms of use.

By using LiftLoadout you agree to these terms. They're written in plain language and kept short on purpose.

Informational tools, no warranties

The calculators on this site are provided for informational purposes only, with no warranties of any kind — express or implied — including accuracy, completeness, or fitness for a particular purpose. Always verify the loaded total yourself before lifting.

1RM figures are estimates

One-rep-max results are statistical estimates, not guarantees and not safety clearances. They don't account for your exercise, training age, fatigue, or injury history. Never attempt a load you are not prepared to fail safely.

Not professional advice

Nothing on LiftLoadout is medical, coaching, or professional advice. Training decisions should be made with a qualified coach or healthcare professional where appropriate.

Acceptable use

Use the site for its intended purpose: calculating barbell loads. Don't abuse it — no scraping at abusive rates, no attempts to disrupt the site, and no misuse of the contact address.

The site is free

All tools are free to use, with no login and no account required. There are no subscriptions, no paid tiers, and no hidden charges.

Changes to these terms

These terms may change as the site evolves. The "last reviewed" date above reflects the current version. Continued use of the site after changes means you accept the updated terms.

Questions about these terms: hello@liftloadout.com. See also the privacy policy.